{"id":2267,"date":"2023-06-12T10:06:43","date_gmt":"2023-06-12T10:06:43","guid":{"rendered":"https:\/\/bidagurendermoestetica.com\/?p=2267"},"modified":"2023-04-19T09:15:20","modified_gmt":"2023-04-19T09:15:20","slug":"los-8-errores-mas-comunes-cuando-usamos-fotoprotectores","status":"publish","type":"post","link":"https:\/\/bidagurendermoestetica.com\/eu\/los-8-errores-mas-comunes-cuando-usamos-fotoprotectores\/","title":{"rendered":"Los 8 errores m\u00e1s comunes cuando usamos fotoprotectores"},"content":{"rendered":"<p class=\"wp-block-paragraph\">De todos los \u00f3rganos del cuerpo, <strong>la piel es el \u00fanico que est\u00e1 directa y constantemente abierto al exterior. <\/strong>Se repara a s\u00ed misma y nos protege del calor, del fr\u00edo, del aire, de las bacterias, de los elementos qu\u00edmicos, de las radiaciones\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfLa cuidas como deber\u00edas?<\/strong> Usar correctamente el fotoprotector todos los d\u00edas, incluso en los meses de invierno, es la mejor garant\u00eda para prevenir el <a href=\"https:\/\/www.contraelcancer.es\/es\/todo-sobre-cancer\/tipos-cancer\/cancer-piel?utm_source=Google&amp;utm_medium=SearchGrants&amp;utm_content=TextLink&amp;utm_campaign=SEMAlwaysOn&amp;gclid=CjwKCAjwrJ-hBhB7EiwAuyBVXRlkl9mclUenCd3wOiiUtnIvvvAX9kWRWiRar3MScwxn_gTCc_LX7BoCttwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">c\u00e1ncer de piel<\/a> y el envejecimiento prematuro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfSabes c\u00f3mo utilizar correctamente el protector solar? Te contamos cu\u00e1les son los errores m\u00e1s comunes cuando hablamos de usar crema solar y<strong> te damos consejos para una correcta exposici\u00f3n al sol.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-3fa12b3a\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t<strong>Tabla de contenidos<\/strong>\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#los-8-errores-m\u00e1s-comunes-cuando-usamos-fotoprotectores\" class=\"uagb-toc-link__trigger\">Los 8 errores m\u00e1s comunes cuando usamos fotoprotectores<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3ac1c35a\"><h2 class=\"uagb-heading-text\"><strong>Los 8 errores m\u00e1s comunes cuando usamos fotoprotectores<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">1. Reutilizar las cremas de un verano para otro: como cualquier producto qu\u00edmico, <strong>las cremas solares tienen fecha de caducidad. <\/strong>Si est\u00e1n sin abrir, pueden mantener su efectividad hasta 3 a\u00f1os, pero una vez abierto el fotoprotector usualmente caduca entre los 6 y 12 meses, por lo que no deber\u00edamos usarlo pasada la fecha. En cualquier caso, siempre deber\u00edamos almacenarlo bien cerrado y en lugar seco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Utilizar el mismo producto para cuerpo y rostro: <strong>la piel de la cara y la del cuerpo es diferente y se expone de manera diferente al sol, <\/strong>por lo que debemos utilizar un producto espec\u00edfico para cada uno de ellos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Cambiar el factor de protecci\u00f3n conforme avanza el verano y nos vamos bronceando: independientemente del nivel de bronceado, <strong>nunca deber\u00edamos utilizar un factor de protecci\u00f3n inferior a 30.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Utilizar un \u00edndice de protecci\u00f3n m\u00e1s bajo los d\u00edas nublados: las nubes impiden el paso de solo un 20% de los rayos solares, por lo que <strong>sigue siendo necesario protegerse en los d\u00edas nublados, <\/strong>sobre todo de la radiaci\u00f3n ultravioleta A (UVA), que penetra m\u00e1s profundamente en la piel y causa el fotoenvejecimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. No utilizar fotoprotectores de amplio espectro: todos los rayos atraviesan la atm\u00f3sfera y da\u00f1an nuestra piel, por lo que <strong>debemos protegernos contra la radiaci\u00f3n UVA, la radiaci\u00f3n UVB y los infrarrojos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Darnos poca crema: la recomendaci\u00f3n oficial es de 2 mg de producto por cada cent\u00edmetro de piel, as\u00ed que <strong>escatimar producto para que nos dure todo el verano es una de las peores cosas que podemos hacer.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Ponernos el fotoprotector justo antes de que nos d\u00e9 el sol: <strong>es imprescindible usarlo al menos 30 minutos de la exposici\u00f3n al sol y renovarlo <\/strong>cada 2 horas a no ser que sudes en exceso o te ba\u00f1es, en cuyo caso deber\u00e1s darte crema con m\u00e1s frecuencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Usar aftersun solo si hay quemaduras: <strong>despu\u00e9s de la exposici\u00f3n solar siempre deber\u00edamos reparar la piel con una hidrataci\u00f3n profunda.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuida tu piel. Como suele decirse, es el reflejo del alma.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed te dejamos el <a href=\"https:\/\/www.aemps.gob.es\/informa\/decalogo-de-la-aemps-para-tomar-el-sol-de-forma-segura\/#:~:text=Utilice%20el%20protector%20solar%20incluso,sol%2C%20de%20la%20radiaci%C3%B3n%20solar\" target=\"_blank\" rel=\"noopener\">Dec\u00e1logo de la Protecci\u00f3n Solar del Ministerio de Sanidad.<\/a><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-1daea8ff wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/decalogo-sol-1024x536.jpg \" src=\"https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/decalogo-sol-1024x536.jpg\" alt=\"\" class=\"uag-image-2300\" width=\"\" height=\"\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>De todos los \u00f3rganos del cuerpo, la piel es el \u00fanico que est\u00e1 directa y constantemente abierto al exterior. Se repara a s\u00ed misma y nos protege del calor, del fr\u00edo, del aire, de las bacterias, de los elementos qu\u00edmicos, de las radiaciones\u2026 \u00bfLa cuidas como deber\u00edas? Usar correctamente el fotoprotector todos los d\u00edas, incluso [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[19,16,51,15,20],"class_list":["post-2267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidados-de-la-piel","tag-cancer-de-piel","tag-crema-solar","tag-exposicion-al-sol","tag-fotoprotector","tag-manchas"],"uagb_featured_image_src":{"full":["https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/Fotoprotector.jpg",1024,614,false],"thumbnail":["https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/Fotoprotector-150x150.jpg",150,150,true],"medium":["https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/Fotoprotector-300x180.jpg",300,180,true],"medium_large":["https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/Fotoprotector-768x461.jpg",768,461,true],"large":["https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/Fotoprotector.jpg",1024,614,false],"1536x1536":["https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/Fotoprotector.jpg",1024,614,false],"2048x2048":["https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/Fotoprotector.jpg",1024,614,false],"trp-custom-language-flag":["https:\/\/bidagurendermoestetica.com\/wp-content\/uploads\/2023\/04\/Fotoprotector.jpg",18,12,false]},"uagb_author_info":{"display_name":"Oiane Bidaguren","author_link":"https:\/\/bidagurendermoestetica.com\/eu\/author\/bidaguren\/"},"uagb_comment_info":0,"uagb_excerpt":"De todos los \u00f3rganos del cuerpo, la piel es el \u00fanico que est\u00e1 directa y constantemente abierto al exterior. Se repara a s\u00ed misma y nos protege del calor, del fr\u00edo, del aire, de las bacterias, de los elementos qu\u00edmicos, de las radiaciones\u2026 \u00bfLa cuidas como deber\u00edas? Usar correctamente el fotoprotector todos los d\u00edas, incluso&hellip;","_links":{"self":[{"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/posts\/2267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/comments?post=2267"}],"version-history":[{"count":6,"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/posts\/2267\/revisions"}],"predecessor-version":[{"id":2337,"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/posts\/2267\/revisions\/2337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/media\/2251"}],"wp:attachment":[{"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/media?parent=2267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/categories?post=2267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bidagurendermoestetica.com\/eu\/wp-json\/wp\/v2\/tags?post=2267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}